Mr. Amsden: At Home Workout💪

At Home Workout

This is a workout that you can do at your house with no equipment necessary! The exercises and drills in this workout aim to improve what I refer to as the ABC’S of athletics - Agility, Balance, Coordination, & Strength, all while getting you in better shape. It’s extremely important to stay active and in good shape to have a healthy body and mind! Make sure to do the workout two times through. Enjoy and good luck!

Click the link to begin —-> https://youtu.be/z0rwzylDdGY

At Home Workout: Do 2 Times

Sprint

2 foot hops

Forward somersault

Sprint

Backward somersault

Bear crawl

Sprint

Backward bear crawl

Crab walk – forward

Sprint

Cartwheel

1 foot hops (Left then Right)

Sprint

Squats X15

Push-ups X10

Planks X30 seconds 

Wall Jumps X20